SuzySaid - Greenwich/Rye/Harrison Edition

Yoga is an ancient art form that is designed to bring into "union" a persons body, mind and spirit. Through various challenging asana, yoga provides many physical benefits, including flexibility, balance, strength, endurance and improved respiration. Mental benefits include confidence, concentration, discipline, patience, clarity, and overall peace of mind. Gwen's goal is to teach an art form that combines the physical benefits of flexibility, balance, strength, and the mental benefits of clarity, discipline and relaxed concentration. Yoga will give you an opportunity to identify and understand the strengths and weaknesses of your body and mind. You will experience a higher level of concentration, that in turn will increase your level of awareness, focus and determination.


Gwen Lawrence has been a practicing fitness professional since 1990. Her current practice includes private yoga training, class instruction and her sport-specific Power Yoga for Sports training program Power of Yoga Sports. Gwen's unique combination of dance, massage and yoga training experience, coupled with her extensive knowledge of anatomy and nutrition, provide her clients and athletes with overwhelming benefits. Gwen is the yoga instructor for several New York Yankees baseball players, team yoga instructor for the New York Giants, New York Knicks, New York Red Bulls, New York Rangers, several major college teams, including Yale and UNC, and many youth teams in a variety of sports. She is also the official spokesperson for AFRIN PureSea, and ambassador for Lululemon. Her writing appears in Men's Health, Women's Health, Fitness Magazine and shape.com.  She has made appearances on NBC's TODAY show and many TV news and national radio shows. Gwen also owns her own Yoga School where she trains people to teach the power yoga for sports system.

See below for a great coupon for 2 free yoga classes with Gwen- for Suzy gal pals only!